It’s pretty incredible to see how quickly companies have completely pivoted their business models during the outbreak of COVID-19. For example, fine dinning restaurants are now offering to-go…
If you live in the greater Phoenix area or the Valley in Arizona and want to up your physical game, I’ve outlined all of my favorite fitness studios…
Join Me on at 9:30am on Sunday, March 31st at a Private HIIT by LAF Workout at Higley & 202 – Click Here to Sign Up! Only 15…
During the months of November and December 2018, I’ve been sick with a cold for about 28 days now. It seems as though it was the cold that…
For a free week of workouts at BODI, click here and select the $35 1-week trial. Use THEFOXYKAT as the promo code in order to workout for free. Growing up…
This past summer I was living at my parents house in Northeast Mesa while our new home was being built. For the first couple of months I made…
For a free week of workouts at BODI, click here and select the $35 1-week trial. Use THEFOXYKAT as the promo code in order to workout for free. Let me know…
We are one month into 2018, which means you have either successfully started your New Year resolution and created lasting habits, or you’ve decided that maybe you’ll try…
I am a Kroger Family of Stores grocery shopper having grown up with the local Fry’s as our family’s store of choice. Currently where I live there are…
Last week, I introduced B3 All In, which is the Barre3 fitness and nutrition challenge for the first month of the New Year. The challenge is to work…