If you live in the greater Phoenix area or the Valley in Arizona and want to up your physical game, I’ve outlined all of my favorite fitness studios…
A big motivator for me to get my butt in the gym is feeling cute when I work out. Feeling cute is usually based on the clothes I…
This past summer I was living at my parents house in Northeast Mesa while our new home was being built. For the first couple of months I made…
Happy National Dog Day! Oddly enough, I planned a charity workout today as a fun and different way to celebrate my 33rd birthday and it ended up being…
PURCHASE $10 TIX VIA EVENTBRITE – 8/26/18 12:30-2:30 PM The charity workout costs $10, which is less than half the price of a drop-in class at BODI (regularly…
For a free week of workouts at BODI, click here and select the $35 1-week trial. Use THEFOXYKAT as the promo code in order to workout for free. Let me know…
We are one month into 2018, which means you have either successfully started your New Year resolution and created lasting habits, or you’ve decided that maybe you’ll try…
Last week, I introduced B3 All In, which is the Barre3 fitness and nutrition challenge for the first month of the New Year. The challenge is to work…
Growing up I was in dance since I was five years old and started practicing yoga and pilates at age 14, so incorporating a work out like Barre3…
It’s been over six months since Aaron and I went on our three-week Europe trip to Italy and Spain. It feels like a dream, and if I didn’t…