If you live in the greater Phoenix area or the Valley in Arizona and want to up your physical game, I’ve outlined all of my favorite fitness studios…
I am a huge fan of conversational T-shirts, sweatshirts, hats, mugs, etc. It’s pretty great that you can walk past a complete stranger and know that they have…
We are one month into 2018, which means you have either successfully started your New Year resolution and created lasting habits, or you’ve decided that maybe you’ll try…
Last week, I introduced B3 All In, which is the Barre3 fitness and nutrition challenge for the first month of the New Year. The challenge is to work…
Growing up I was in dance since I was five years old and started practicing yoga and pilates at age 14, so incorporating a work out like Barre3…
Hi Friends! Ansley and I are launching the second Giveaway for our Barre3 blog series and we’d love to reward our readers and followers with the opportunity to…
For a free class at Barre3, click here for Paradise Valley, or here for North Scottsdale. Use THEFOXYKAT as the promo code. More details at the bottom of the…
For a free class at Barre3, click here for Paradise Valley, or here for North Scottsdale. Use THEFOXYKAT as the promo code. More details at the bottom of the…
To win an unlimited one-month membership to Barre3 in Arizona (North Scottsdale or Paradise Valley), or to win a $10 gift card to Lorna Jane, keep reading! For a…
What a great way to finish 2016! I hit my Extreme Transformation weight goal earlier this month and lost 20 pounds. Along with those 20 pounds, I also…